Yoga & mobility classes are designed to offer a rejuvenating experience that nurtures both body and mind, all from our studio in Squamish, BC. Each class will target increasing the range of motion within the body while improving overall postural awareness. They will focus on physical and mental awareness and provide a space to enjoy an hour of movement.
In addition to the restorative practice of yoga, our practitioners pay special care to improving and restoring mobility through each session. Our classes train joint mobility, flexibility, and functional movement patterns to empower you to move with ease and grace in your daily life.
Benefits of Integrating Yoga & Mobility with your training
- Enhanced flexibility, strength, and balance.
- Reduced stress and anxiety.
- Improved overall well-being.
- Connection with yourself, and others in the community.
Instructors
Anna Gouin
Anna has been instructing a wide range of yoga styles including Hatha, yin, vinyasa, as well as power over the past 8 years. With a passion for nervous system regulation, women’s core/health, and craniosacral health Anna educates her students during her practice.
Steph Sidwell
Steph’s teaches a vinyasa flow focused on mobility and strength building. Her classes appeal to all levels, whether you are looking to build strength, increase flexibility, or reduce stress. She also teaches meditation.
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