ATHLETIC PERFORMANCE / INJURY REHABILITATION / OVERALL LIFE FITNESS
Personal Training
Individualized one-on-one training to ensure your goals are reached. Once an initial assessment is completed, we will work together to achieve the goals set out. The sessions will be thoroughly planned and will have all the attention to allow proper movement and success. Personal training includes ICBC services, athletic performance, rehab and overall strength.
$ 90 per single session
10-Pack Package- $85/session
Partner Training
Looking to find a focussed training session to improve sport performance, correct imbalances and/or get back into shape . In addition to the 2:1 ratio each session allows for a detail oriented program with the fun of a friend by your side. These sessions are a great way to hold each other accountable to getting to the gym and making fitness a consistent priority.
$55 per person
10-Pack Package- $50/session/person
Group Training
Team training (3-8 ppl) includes a fast-paced and fun environment with focussed coaching. Encourage your teammates or a group of friends to be active together. The sessions are tailored to the groups goals. This type of training is beneficial for anyone looking to reduce chance of injury and get stronger while building camaraderie with a group.
Starting at $20 per person
Online Training
This option is perfect if you find it difficult to get to the gym, have a lack of time or prefer to stay in the house but have the equipment or space available to train. The online monthly program is tailored to your needs and space. The TrueCoach app will send your daily program right to your phone every morning.
Starting at $100 per month