ACL tears are one of the most common injuries we often hear of due to a number of reasons. The ACL (anterior cruciate ligament) is a strong ligament connecting your femur (thigh) to your tibia (shin) bone. ACL tears typically occur during quick movements that include sudden stopping or changing direction. The reason that many […]
Fall Line Fitness
Athletic Performance Training & Exercise Rehabilitation
Athletic Performance & Exercise Rehab Training
A healthy body and mind is worth the effort
We create individualized rehab training programs tailored to your goals and the specific areas that need attention. We provide a thorough analysis of the injured or painful area and work directly with other healthcare providers to allow a comprehensive and successful rehab process.
High performance training sessions are individualized to your goals with a focus on functional movement from a science based approach. Fall Line has worked with a number of high performance teams and athletes across a range of sports and levels including alpine/freestyle skiing, rowing, swimming, soccer, luge, biking and hockey.
Fall Line creates a culture of hard work and a fun environment with an outcome of improved health and well being. Each session is individualized to fit the client and is continually updated to provide a program that reaches the individual target.
If it doesn’t challenge you, it doesn’t change you.
Fall Line provides personal training programs and health strategies tailored to your goals.
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