ACL tears are one of the most common injuries we often hear of due to a number of reasons. The ACL (anterior cruciate ligament) is a strong ligament connecting your femur (thigh) to your tibia (shin) bone. ACL tears typically occur during quick movements that include sudden stopping or changing direction. The reason that many […]
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Fall Line Fitness
Athletic Performance Training & Exercise Rehabilitation
Athletic Performance & Exercise Rehab Training
A healthy body and mind is worth the effort
Exercise Rehab
We create individualized rehab training programs tailored to your goals and the specific areas that need attention. We provide a thorough analysis of the injured or painful area and work directly with other healthcare providers to allow a comprehensive and successful rehab process.
High Performance
High performance training sessions are individualized to your goals with a focus on functional movement from a science based approach. Fall Line has worked with a number of high performance teams and athletes across a range of sports and levels including alpine/freestyle skiing, rowing, swimming, soccer, luge, biking and hockey.
Overall Health
Fall Line creates a culture of hard work and a fun environment with an outcome of improved health and well being. Each session is individualized to fit the client and is continually updated to provide a program that reaches the individual target.
If it doesn’t challenge you, it doesn’t change you.
Fall Line provides personal training programs and health strategies tailored to your goals.
The Latest Updates
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