Whether you’re a seasoned athlete or just getting started with snow sports, this program will have you fit, agile, and ready to take on any mountain this winter.
Snow Strong
Get ready for the winter season with our 6-week Mountain strong online strength program, specially designed by a national-level physiotherapist and kinesiologist. This comprehensive program is tailored to improve your strength, endurance, and mobility for skiing and snowboarding.
Each week, you’ll focus on building lower body strength, core stability and physical resilience to enhance your performance on the slopes and reduce the risk of injury. Experience online strength training like an athlete — enjoy the ease and accountability of the TeamBuildr platform which provides tracking metrics of your progress through the app.
What’s included
6 week* online strength program
2-3x weekly workouts
Videos & detailed instructions for each exercise
Clear instructions on sets/reps
Recommendations on how to find the right weights for you
Accountability through the Teambuildr platform
*Also available in 12-week commitments
6-Week
Snow Strong
- 6-week strength program with workouts 2-3x/week
- Videos and detailed instructions for each exercise
- Clear instructions on sets and repetitions
- Recommendations on how to find the right weights for you
- Experience online strength training like an athlete
- Enjoy the ease and accountability of the TeamBuildr platform which provides tracking metrics of your progress through the app
12-Week
Snow Strong
- 12-week online strength program with workouts 2-3x/week
- Videos and detailed instructions for each exercise
- Clear instructions on sets and repetitions
- Recommendations on how to find the right weights for you
- Experience online strength training like an athlete
- Enjoy the ease and accountability of the TeamBuildr platform which provides tracking metrics of your progress through the app
Custom
Hybrid
- Program fully customized to your strength and conditioning goals — sport-specific or not
- Consults at Week 1 & 6 to ensure program is understood and targets are being met
- Videos and detailed instructions for each exercise
- Clear instructions on sets and repetitions
- Recommendations on how to find the right weights for you
- Experience online strength training like an athlete
- Enjoy the ease and accountability of the TeamBuildr platform which provides tracking metrics of your progress through the app
Online Program FAQs
Heck no. This is for absolute beginners and those already familiar with the format. The Teambuildr platform is incredibly intuitive and easy to use.
Access to some gym equipment (either at home or remote) is key to program success.
No. This program is not a gimme, you will need to put in the effort to see/feel the results. You got this!
With easy-to-follow, efficient workouts this programs is designed to be easily worked into your busy lifestyle. Not the other way around.
No, not necessarily. However, if you’re worried about working through an injury, we also have hybrid programs where you can work 1:1 with a kinesiologist — alongside the online format for more personal programming.
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