Starting April 5th, Fall Line Fitness will be offering 3 online fitness programming options at a reduced rate. We want to get you moving and feeling healthy while social distancing this April. The goal is to find motivation collectively and feel positive about our productivity during the April period of COVID-19. Option 1: Online Overall […]
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Knee Health: How the Knee Works
Over the years I have watched numerous clients work through meniscal and ligamentous tears in their knees. The rehab process can be arduous but the steps back to health are also quite rewarding once you have a plan in place. Once the client becomes comfortable with lateral movement and changing direction with force we know […]
How to Develop an Exercise Habit: Creatures of Habit
Do you find yourself reaching for junk food, scrolling through Instagram, or watching too much TV? If so, these are all automatic habits that you have created with consistent work. So how do you develop an exercise habit? Old Habits Habits are developed through consistency and craving a reward. We often find ourselves wishing that […]
Postural Awareness
Posture is a common precursor to nagging and ongoing injuries seen often as a result of daily activities. Commuting to work, sitting at a desk, and even just walking without the proper engagement of muscles and relaxation of others. To increase your postural awareness we have put together some tips to help improve your posture. […]
Benefits of Training Partners: Strength in Numbers
When you are working towards your physical and mental goals sometimes motivation can be hard to come by. The daily challenges and barriers between you and getting to the gym or going out to exercise can prevent improvements. But, with the help of a training partner or group, it can become easier to motivate yourself […]