Fall Line Ftiness a health and fitness business opens its doors after 10 years of working within the Sea to Sky’s community. Fall Line is a physiotherapy and kinesiology studio in Squamish with a focus on sports performance, general health and fitness (mental and physical), and rehabilitation of injuries. The Studio Fall Line was created […]
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ACL Risk Factors – How to Keep Your Knees Healthy
ACL tears are one of the most common injuries we often hear of due to a number of reasons. The ACL (anterior cruciate ligament) is a strong ligament connecting your femur (thigh) to your tibia (shin) bone. ACL tears typically occur during quick movements that include sudden stopping or changing direction. To try and keep […]
Get Ready for the Ski Season – Fit for the Mountain
Deep pow days, hiking up steep terrain, lasting until the last chairlift turns, and doing it with strong prepared legs. October is the perfect month to start thinking about the ski season and building up a program that will keep the pow flowing right to the end of the day. Get ready for ski season […]
Body Movin’: How to Keep the Body Moving
It is imperative for the body to move each day. We are all aware of this but often we still don’t make a conscious effort to move each joint. But, how to keep your body moving over the years remains the question. There are a number of training techniques out there that build on this […]
Community Strength: The Fall Line Fitness Family
What makes us feel connected? How the Fall Line Fitness family can help?What builds up our mental and physical health? What influences our quality of life? A COMMUNITY OF LIKE MINDED and SUPPORTIVE PEOPLE Mental health is as important as physical health in our daily lives. During this pandemic period in history, we are more […]