Fall Line Fitness offers online and in-person treatment based out of Squamish, BC. We have a team of kinesiologists and physiotherapists with over two decades of combined experience in their respective fields. While bringing their practice to a space Fall Line also offers treatment remotely. Book your personal training, ICBC active rehabilitation, and physiotherapy here.
Book Personal Training and Exercise Rehabilitation
Personal training with a kinesiologist provides a program that is driven by improving strength, cardio, mobility, and an overall understanding of proper movement techniques. We tailor sessions to your goals and can include performance training, overall general fitness, and mobility improvement.
The sessions also provide an environment to learn how to lift and move well with confidence. While working with focussed attention from a kinesiologist.
Exercise rehab encompasses building back from injury or nagging pain to perform activities of daily living and sporting activities without pain. The rehab progress begins with a baseline assessment. Then builds on a program to heal an injury, provide exercises to balance the body mechanics, and move efficiently within the gym setting. The injury rehab progress is tailored specifically to the individual based on the imbalances noted.
Book ICBC Active Rehabilitation
A kinesiologist will perform a baseline assessment and build recovery within the joints, muscles, and nervous system. This ensures you can make progress to get back to pre-accident activities, reduce pain, while reducing the chance of re-injury.
Active Rehab allows for a client to work with a kinesiologist that connects with other practitioners (physiotherapists/chiropractors/massage therapists/general practitioners) that the client is working with and build progress into active movement.
Our physiotherapist will assess your injury or area of need. Then we will use the best treatment methods suited to your goals. Treatment can include IMS, manual therapy, exercise prescription, and taping to start the healing process. We will use exercise programs and education on the rehab process to aid your healing.