It is imperative for the body to move each day. We are all aware of this but often we still don’t make a conscious effort to move each joint. But, how to keep your body moving over the years remains the question. There are a number of training techniques out there that build on this concept such as foundational movement or CARs (controlled articular rotation). The most important aspect to learn from this is that we want to take our joints and muscles through a full range of motion.
Keep your Spine Moving
For an example, if we allow our spine or neck to always sit forward then the muscles such as upper trapezius begin to shorten behind the neck. The shortening of the muscle for an extended period of time leads to the maximum range of motion not being attained. This is when we can start to exhibit headaches, muscle pain and postural problems. We want to combat this problem with a daily routine of movement throughout the body.
How to get your Body Moving with a Warm-up
This leads to the importance of moving the body prior to exercise. A dynamic warm-up that gets the blood moving and the nervous system firing will provide for a healthy workout. The chance of injury is reduced with a good warm-up.
Cool Down and Stretching
At Fall Line we work through a series of movements to get the body ready before lifting and exercising. Finally, we finish each workout with a stretch and lots of water while we cool down and help lengthen the muscles to move for the rest of the day. Even when you don’t have time for a workout, we challenge you to take 10 minutes in your morning just to get the body moving through the range of motion it can provide.
