For all levels and disciplines this program is designed to build strength, power, and endurance – all the things needed to tackle tough climbs, technical descents, and stay injury-free.
Maximize your cycling performance this season. Our 6-week Bike Strong online program, created by a national-level physios and kinesiologists, delivers targeted strength, endurance, and mobility training for all cycling styles.
Maximize your cycling performance and minimize injury risk with weekly strength and mobility training focused on lower body strength, core stability, and conditioning. Train like a professional athlete using the TeamBuildr app to track your progress and stay accountable, ensuring you’re fit and agile for any ride this season, regardless of your experience.
$175
What’s included
6 week online strength progression
2-3x weekly workouts (2 strength & 1 mobility)
Videos & detailed instructions for each exercise
Clear instructions on sets/reps
Recommendations on how to find the right weights for you
Accountability through the Teambuildr platform
Online Program FAQs
Do I need to be an online strength training veteran?
Heck no. This is for absolute beginners and those already familiar with the format. The Teambuildr platform is incredibly intuitive and easy to use.
What equipment do I need?
Access to some gym equipment (either at home or remote) is key to program success. Some weights and a bench are ideal to make the best of the program.
Do I get my money back if I don’t see results?
No. This program is not a gimme, you will need to put in the effort to see/feel the results. You got this!
I’m busy, how do I fit this into my lifestyle?
With easy-to-follow, efficient workouts this programs is designed to be easily worked into your busy lifestyle. Not the other way around.
I have previous/existing injuries, should I avoid this?
No, not necessarily. However, if you’re worried about working through an injury, we also have hybrid programs where you can work 1:1 with a kinesiologist — alongside the online format for more personal programming.
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