Starting April 5th, Fall Line Fitness will be offering 3 online program options at a reduced rate for the month to get you moving and feeling healthy while social distancing. The goal is to find motivation collectively and feel positive about our productivity during the April period of COVID-19.
Option 1:
Overall Fitness that will include cardio, strength and core. This program will provide you with 3 fitness programs per week via the TruCoach platform and through social media.
Commit to the month for $25.
Option 2:
Periodized sport specific programming that will be tailored to your goals in athletics. This program will provide you with 5 fitness programs per week via the TruCoach platform.
Commit to the month for $75.
Option 3:
Rehab based programming that will include an initial virtual meeting or phone call to assess the area of concern or injury. This program will provide you with a rehab specific program via TruCoach or Physiotec.
Commit to the month for $75.
This is how it will work:
All programs will be sent out each Sunday for the following week. We can keep track of your progress online through TruCoach and with social media by tagging #falllinefit and #strengthinnumbers. Challenge your friends for the month and stay social even with distance. If you have any questions please reach out.
As far as commitment goes, you need to sign up by April 4th and send an email to [email protected] with the option # you are signing up for, any individual needs/previous injuries and an e-transfer sent to the email above.
If you are interested in joining again in May there will be an easier online option for payment so please work with me on this as I transition into a more virtual world.
